All posts tagged: exercise

Say That Again: Giving Your Child The Gift of Voice

By Leslie Lindsay Making a list and checking it twice?  Your child may have all of the cars and trucks, dolls, & love, but don’t forget to give one very important gift: the gift of speech.  Your child was given to you as a wonderful and miraculous gift to tend to and raise, and impart life’s lessons to.  But your child also brings much to your life: laughter, love, joy, and…well, baffling questions and concerns.    (image source:http://www.sheknows.com/kids-activity-center/print/dear-santa-list) When my daughter was given the diagnosis of childhood apraxia of speech (CAS), I had little idea what that really meant, or how I could help.  Aside from the fact that I would be schlepping my daughter to and from speech therapy, I was dumbfounded.  I shrugged, rolled up my (elf) sleeves and accepted the challenge; I would give my daughter the gift of voice—even if I didn’t know how.  Of course, the pediatric speech-language pathologist (SLP) we worked with privately for the next few years, coupled with the special-education preschool Kate attended five days a week really helped her …

In My Brain Today: Tabatas is my Life (not really)

By Leslie Lindsay So, last week I decided to take a new exercise class.  I have been doing the same-ol, same-ol and had stopped seeing results/feeling good about the routine.  It was time.  So, skimming over the schedule for the spring classes, I choose to take “Intense Cardio Interval.” Sure, it sounded…well, intense but hey–if you don’t challenge yourself, you won’t change yourself.  I went.  It was hard.  It was really, really hard.  There were times I thought I may croack over and die right there in the studio.  But, I stuck it out and loved how I felt afterwards. The instructor called it tabatas.  What?!  I had never heard the term before.  Sounded like tobaggan, of you ask me!  But we weren’t doing any major snow sledding.  And dogs weren’t involved.  Though I felt dog-tired when I was done. So, the deal with tabatas is you work out at your highest intensity ever for 20 seconds (sounds like a cinch, right?!) and then you get a 10-second rest break.  You do the same cardio …