All posts tagged: Vicky Marquez

BookS on MondaY: Certified health coach and plant-based chef Vicky Marquez talks about her newest book for kids, THE ROOTLETS, how eating healthy begins in childhood, kid-pleasing recipes, & more

By Leslie Lindsay  As a vegetarian momma, I’ve always found it a fun challenge to raise healthy, independent food-conscious kiddos. When they were babies, my husband and I often got the question, “Are you going to raise your children as vegetarians?” Sometimes it came across as simple curiosity, other times, it felt judgmental. My response was always something along the lines of, “We’re providing a balanced diet with plenty of protein, fruits, and veggies, though I will not be handling raw meat at home.” That said, I was totally fine if my kids wanted to order chicken fingers at a restaurant, or have a bite of grandma and grandpa’s steak.  Food choices, we determined, were to be determined by the person eating them, what he or she felt comfortable with. In no way did my husband and I try to “force” a plant-based diet on our kiddos, but now, at nearly ten years old, our youngest almost exclusively rejects meat, all her choice. The oldest seems to think chocolate is its own food group! When …